“Your mind is like a garden; nourish it with good habits, and it will bloom with well-being.”

7 Habits to Boost Your Brain Health

1. Continuous Learning:

Start reading a new book, start a puzzle, or enroll in a course today.

2. Physical Wellness:

Make a weekly fitness plan, revamp your grocery list, or set a sleep schedule.

3. Avoid Harmful Substances:

Take a moment to evaluate your habits. If you find anything harmful, commit to change starting now.

4. Stay Social:

Call a friend you haven’t spoken to in a while, or join a social group that interests you.

5. Reduce Stress:

Try a 5-minute meditation or deep breathing exercise today. Little steps can lead to a more peaceful mind.

6. Stay Hydrated:

Grab a water bottle and make it your new best friend.

7. Balance Your Digital Life:

Set a screen time limit on your devices and create the habit of one hour of screen-free time before bed tonight.